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Fairfax's Premiere Choice in Personalized Health/Fitness Services 

Super Slow Training - The Present State of The Art
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3 Primary Advantages of Super Slow Training
1. SUPER SLOW PROVIDES MORE THOROUGH MUSCLE-FIBER INVOLVEMENT.
When you move slowly during a repetition, you significantly reduce the momentum that normally occurs.
As a result, you activate parts of the muscles not usually brought into play.
2. SUPER SLOW IS SAFER.
Since you are lifting the weight in a smooth, controlled fashion, there are no sudden starts & stops.
The force on the muscle remains steady, providing more structural safety than traditionally, fast, jerky styles of lifting.
3. SUPER SLOW PRODUCES BETTER STRENGTH-BUILDING RESULTS.
Compared to the traditional way of performing a repetition, super slow produces 59% better gains.

SUPER SLOW training is much more productive at increasing muscular size & strength. As such it is the ideal exercise for a sound personal training program.

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9860 Fairfax Boulevard, Fairfax, VA 22030 (703)273-9276

Last update: 1/28/2007