Fitness Center
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Fairfax Racquet Club & Fitness Center is complete fitness facility with free weights, multiple lines of Nautilus equipment, ellipticals, Stairmasters, Life Cycles, treadmills, rowers, and Schwinn U.B.E. Additionally, we offer stretching classes. Stop by and see why we're the best kept secret in Fairfax!
No long-term contract and low monthly dues! View our membership options or call 703-273-9276 to schedule a tour. Contact member services for more details. Fitness Center Hours:
Monday - Friday: 7 am - 8 pm Saturday: 7 am - 1 pm Sunday: 7 am - 1 pm |
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Personal Training & Classes
Fairfax Racquet Club's personal training center is staffed by skilled personal trainers. Contact member services to schedule a complementary personal training session for new clients.
Supervised Strength Training
With packages starting at less than $25 per session, and sessions between 20-30 minutes long, our packages are affordable not just for your finances but also your busy schedule. Meet one-on-one with your trainer, once or twice per week and we will address all your fitness needs using slow controlled strength training. Work out in minimal time with optimal results.
Sport Specific & Functional Training
Using a variety of tools and training protocols, our SS&F training will address all your specific needs and provide you with high quality workouts. Sessions are 1 hour, although some staff may offer 30-minute sessions. Please contact member services for details.
Small Group Training
Prefer working out in a group setting, or is your team preparing for an upcoming tournament? Our personal trainers can design a class to meet your specific needs.
Junior Fitness Classes
We focus not only on getting your kids active and healthy, but also on building movement skills that will allow them to grow into strong and healthy adults. With a focus on movement skills - not competition - we help develop a love of fitness and a healthy lifestyle.
Active Isolated Stretch Class
Active Isolated Stretch (AIS) is a dynamic targeted stretch that addresses functional mobility and flexibility. Each class focuses on upper body, lower body, core and relaxation. The unsung hero of fitness, this stretch class is perfect for all since participants work at their own level under the guidance of a Certified Personal Trainer and Orthopedic Exercise Specialist/AIS professional. Four years running, the class has grown to include participants of all ages. The class is $8 for FRC Fitness Members; Non-Member rate is $15 per class.
Supervised Strength Training
With packages starting at less than $25 per session, and sessions between 20-30 minutes long, our packages are affordable not just for your finances but also your busy schedule. Meet one-on-one with your trainer, once or twice per week and we will address all your fitness needs using slow controlled strength training. Work out in minimal time with optimal results.
Sport Specific & Functional Training
Using a variety of tools and training protocols, our SS&F training will address all your specific needs and provide you with high quality workouts. Sessions are 1 hour, although some staff may offer 30-minute sessions. Please contact member services for details.
Small Group Training
Prefer working out in a group setting, or is your team preparing for an upcoming tournament? Our personal trainers can design a class to meet your specific needs.
Junior Fitness Classes
We focus not only on getting your kids active and healthy, but also on building movement skills that will allow them to grow into strong and healthy adults. With a focus on movement skills - not competition - we help develop a love of fitness and a healthy lifestyle.
Active Isolated Stretch Class
Active Isolated Stretch (AIS) is a dynamic targeted stretch that addresses functional mobility and flexibility. Each class focuses on upper body, lower body, core and relaxation. The unsung hero of fitness, this stretch class is perfect for all since participants work at their own level under the guidance of a Certified Personal Trainer and Orthopedic Exercise Specialist/AIS professional. Four years running, the class has grown to include participants of all ages. The class is $8 for FRC Fitness Members; Non-Member rate is $15 per class.
Weight Management
A scale can only give you one piece of a very complex equation. Whether you are looking to lose weight, gain weight, or maintain your body composition, FRC's personal training center has the latest tools to help ensure your success.
Body Gem Indirect Calorimeter will give you your resting metabolism. Having this information will give you an accurate starting point from which to track your calorie intake. Note: Participants much abstain from food, exercise, and any stimulants (coffee or other supplements) for 4 hours prior to the test.
Body View Ultrasound Body Composition utilizes the latest technology to accurately track your lean mass and fat mass. This will allow you to assess the effectiveness of your workout program.
Body Gem Indirect Calorimeter will give you your resting metabolism. Having this information will give you an accurate starting point from which to track your calorie intake. Note: Participants much abstain from food, exercise, and any stimulants (coffee or other supplements) for 4 hours prior to the test.
Body View Ultrasound Body Composition utilizes the latest technology to accurately track your lean mass and fat mass. This will allow you to assess the effectiveness of your workout program.
