Junior Tennis
From beginners to nationally ranked players ages 4 - 18 years old, we have class opportunities for all skill levels and ages. The FRC Junior Program follows the USTA standards for player development by using a low compression ball progression that scales court size, racquet size, and type of ball to the age and size of the player. We want our players to have fun from the start so that they develop a love for the game, all while learning the techniques and skills that will allow them to maximize their potential on the court. We strongly believe in the process of development and that there are no shortcuts to success, and our program structure builds with the big picture in mind.
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Junior Camps ***WAIT LIST ONLY*** SUMMER PROGRAM IS FULL
Junior Programs
20-21 Junior Tennis Program has been significantly modified due to COVID-19. Please call for details. 703-273-9276
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Image by Melanie Kronemann
Quickstart
Skill Level: Beginner - Intermediate
Red ball (Ages 4 - 8), 36 ft. court
Using low compression balls, smaller racquets, and a smaller court, the goal is to introduce tennis and make it fun from the start. Players will learn proper mechanics to lay a strong foundation for future development. A strong emphasis is placed on basic athletic skills such as throwing, catching, ball tracking, balance, and coordination. Multiple enrollments are encouraged.
Red ball (Ages 4 - 8), 36 ft. court
Using low compression balls, smaller racquets, and a smaller court, the goal is to introduce tennis and make it fun from the start. Players will learn proper mechanics to lay a strong foundation for future development. A strong emphasis is placed on basic athletic skills such as throwing, catching, ball tracking, balance, and coordination. Multiple enrollments are encouraged.
Quickstart Rally
Skill Level: Advanced
Red ball (Ages 4 - 8), 36 ft. court
Quickstart Rally classes offer advanced 8 and under players the opportunity to play in a more competitive environment. While still placing a strong emphasis on good technique, classes are more “play-based” with players hitting live balls against coaches and each other. Classes begin to introduce strategy and competition, and further focus on developing general athletic skills. A minimum of 2 class enrollments per week are recommended and the class director’s approval is required.
Red ball (Ages 4 - 8), 36 ft. court
Quickstart Rally classes offer advanced 8 and under players the opportunity to play in a more competitive environment. While still placing a strong emphasis on good technique, classes are more “play-based” with players hitting live balls against coaches and each other. Classes begin to introduce strategy and competition, and further focus on developing general athletic skills. A minimum of 2 class enrollments per week are recommended and the class director’s approval is required.
Skills
Skill Level: Beginner
Orange ball (Ages 7 - 10), 60 ft. court
Green dot ball (Ages 9 - 12)
Yellow ball (Age 13 and up)
Skills class introduces players tennis by creating a strong foundation of good technique. Proper mechanics will be heavily emphasized and all major shots will be introduced and practiced. Topics will include proper grips, swings, footwork, and positioning. Classes will also focus on general athletic skill development including movement, coordination, balance, and body control. Multiple weekly enrollments are encouraged.
Orange ball (Ages 7 - 10), 60 ft. court
Green dot ball (Ages 9 - 12)
Yellow ball (Age 13 and up)
Skills class introduces players tennis by creating a strong foundation of good technique. Proper mechanics will be heavily emphasized and all major shots will be introduced and practiced. Topics will include proper grips, swings, footwork, and positioning. Classes will also focus on general athletic skill development including movement, coordination, balance, and body control. Multiple weekly enrollments are encouraged.
Skills Rally
Skill Level: Advanced Beginner - Intermediate
Orange ball (Ages 7 - 10), 60 ft. court
Green dot ball (Ages 9 - 12)
Yellow ball (Age 12 and up)
Skills Rally classes reinforce the techniques learned in the Skills class with a heavy focus on good mechanics and proper movement. Players will improve their shot control by learning to add spin, speed, and direction. Emphasis will be placed on learning to rally consistently and improving live ball hitting ability. Players should be able to feed and serve the ball into play. Multiple weekly enrollments are encouraged.
Orange ball (Ages 7 - 10), 60 ft. court
Green dot ball (Ages 9 - 12)
Yellow ball (Age 12 and up)
Skills Rally classes reinforce the techniques learned in the Skills class with a heavy focus on good mechanics and proper movement. Players will improve their shot control by learning to add spin, speed, and direction. Emphasis will be placed on learning to rally consistently and improving live ball hitting ability. Players should be able to feed and serve the ball into play. Multiple weekly enrollments are encouraged.
Junior Development
Skill Level: Intermediate - Advanced
Orange ball (Ages 7 - 10), 60 ft. court
Green dot ball (Ages 9 - 12)
Yellow ball (Age 12 and up)
Junior Development classes continue technical instruction from Skills and Skills Rally classes. Improving shot control and consistency are key components of the class. The class will introduce more advanced strategy and aspects of situational play. Singles and doubles strategies will be covered, along with an emphasis on becoming a better competitor. Junior Development classes place heavy emphasis on live ball play, and players should be able to maintain technique while hitting with each other. Players in this level are encouraged to participate in additional play opportunities. Multiple weekly enrollments are encouraged.
Orange ball (Ages 7 - 10), 60 ft. court
Green dot ball (Ages 9 - 12)
Yellow ball (Age 12 and up)
Junior Development classes continue technical instruction from Skills and Skills Rally classes. Improving shot control and consistency are key components of the class. The class will introduce more advanced strategy and aspects of situational play. Singles and doubles strategies will be covered, along with an emphasis on becoming a better competitor. Junior Development classes place heavy emphasis on live ball play, and players should be able to maintain technique while hitting with each other. Players in this level are encouraged to participate in additional play opportunities. Multiple weekly enrollments are encouraged.
Advanced Development
Skill Level: Advanced
Green dot ball (Ages 9 - 12)
Yellow ball (Ages 11 and up)
The Advanced Development class is for strong players who are looking to improve their competitive play. Proper technique is an important prerequisite. Classes will focus on improving shot selection and learning how to apply them to match-specific situations. Players at the Advanced Development level should be actively playing in Junior Team Tennis, USTA Tournaments, or additional match-play. Multiple weekly enrollments are encouraged.
Green dot ball (Ages 9 - 12)
Yellow ball (Ages 11 and up)
The Advanced Development class is for strong players who are looking to improve their competitive play. Proper technique is an important prerequisite. Classes will focus on improving shot selection and learning how to apply them to match-specific situations. Players at the Advanced Development level should be actively playing in Junior Team Tennis, USTA Tournaments, or additional match-play. Multiple weekly enrollments are encouraged.
Championship
Skill Level: Advanced - High Performance
Championship orange ball (Ages 7 - 9), 60 ft. court
Championship green dot ball (Ages 9 - 12)
Championship yellow 1 (Ages 10 - 14)
Championship yellow 2 (Age 14 and up)
The Championship program is an elite group of committed players looking to take their tennis to the highest level. The Director’s approval and a minimum of 2 enrollments per week are required to enroll. Players committed to this program demonstrate a strong desire to develop their game and are expected to be self-motivated on and off the court. Players should be actively engaged in USTA tournament play and look to secure or improve sectional and national rankings. Classes will combine advanced techniques and situational strategies while working with coaches to improve individual strengths and weaknesses. A minimum of 2 enrollments per week is required, but additional enrollments are encouraged.
Championship orange ball (Ages 7 - 9), 60 ft. court
Championship green dot ball (Ages 9 - 12)
Championship yellow 1 (Ages 10 - 14)
Championship yellow 2 (Age 14 and up)
The Championship program is an elite group of committed players looking to take their tennis to the highest level. The Director’s approval and a minimum of 2 enrollments per week are required to enroll. Players committed to this program demonstrate a strong desire to develop their game and are expected to be self-motivated on and off the court. Players should be actively engaged in USTA tournament play and look to secure or improve sectional and national rankings. Classes will combine advanced techniques and situational strategies while working with coaches to improve individual strengths and weaknesses. A minimum of 2 enrollments per week is required, but additional enrollments are encouraged.
